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Seeded grapes naturally replenish depleted melatonin levels. Yes, eat the seeds. Avoid artificial ingredients in everything you consume. They are specifically detrimental to our DNA and must be avoided at all costs. Avoid consuming any products with High Fructose Corn Syrup. There is always an alternative that tastes better with superior ingredients. Always buy organic and from local farmers markets. You dont want pesticides and fungicides in your foods. Hemp hearts for all Omega-3 needs. AVOID! It has TBHQ and according to the National Library of Medicine (NLM), cases of vision disturbances have been reported when humans consume TBHQ. This organization also cites studies that have found TBHQ to cause liver enlargement, neurotoxic effects, convulsions, and paralysis in laboratory animals. Get in the habit of adding hemp hearts to everything. This will boost your nutrition significantly. Treat your mental health naturally with proper nutrition. Start your very own herb garden today!
- https://karelianheritage.com/shungite-blog/shungite-and-other-natural-energy-healing/improving-your-diet-how-to-eat-with-benefits-of-shungite
- https://karelianheritage.com/shungite-blog/secrets-of-healing-shungite-bath
- http://phoenixtears.ca/