Microcosmic Orbit (MCO)

The Microcosmic Orbit (MCO), also known as Xiaozhou Tian in Chinese, is a Taoist qigong practice focused on circulating energy (qi) within the body along specific pathways. It involves breathing exercises, meditation, and concentration to cultivate the flow of qi through these pathways. There are books written by Mantak Chia that will help you with your transformation.

https://www.mantakchia.com/microcosmic-orbit-meditation/

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