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With every meal

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Stop obsessing over trying to consume all your nutrients at once. With every meal, normalize the following question and thinking pattern. What supplements do we want to consume with this meal? With so many supplements to consume daily, create multiple types of smoothies and make it fun. Just for today,... Read More


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Stop consuming sugar. Stop consuming caffeine. Stop consuming alcohol. Stop consuming tobacco.  


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1. I AM strong. 2. I AM happy. 3. I AM electric. 4. I AM in control of my emotions. 5. I AM alive. 6. I AM confident.  

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