Coconut oil is primarily used for oral health through oil pulling

This is an Ayurvedic practice involving swishing one tablespoon of virgin coconut oil in the mouth for 15–20 minutes to reduce bacteria and plaque. The oil’s high lauric acid content provides antibacterial and anti-inflammatory properties that help fight Streptococcus mutans, reduce gingivitis, and freshen breath. Over time, your gums will appear smaller and will no longer recede.

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