8 Foods That Help Build Muscle While You Sleep
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Eat these foods 30 minutes before bedtime. (These will be updated over time.)
- Hemp Seed Protein Supplement
2. Tart Cherry Juice
3. Almond Butter (1 spoonful)
4. Warm Milk with Turmeric (1 cup)
5. Greek Yogurt
6. Tuna in Olive Oil (Any Omega 3 Rich Fish) (Tuna is high in Leucine).
7. Hard Boiled Eggs
8. Cottage Cheese
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