8 Foods That Help Build Muscle While You Sleep

Eat these foods 30 minutes before bedtime. (These will be updated over time.)

1. Hemp Seed Protein Supplement

2. Tart Cherry Juice

3. Almond Butter (1 spoonful)

4. Warm Milk with Turmeric (1 cup)

5. Greek Yogurt

6. Tuna in Olive Oil (Any Omega 3 Rich Fish) (Tuna is high in Leucine).

7. Hard Boiled Eggs

8. Cottage Cheese