Heavy metal and microplastics removal techniques

Stop using metal spoons, order wood spoons from Etsy to measure and for consumption.

Daily sauna if you are healthy.

Diatomaceous Earth – 1-2 tablespoons daily is the recommended dose.

Fast 18 hours or more.

Sunbathe every day and then bathe and supplement with Borax so you can tan and become darker without sunburn.

Improve gut barrier

Bone Broth, Glutamine, Zinc 25mg daily, Colostrum, soluble fiber like ground chia seeds soaked in water for at least 8 hours

Inulin

Chicory root

Hydration helps the lymphatic flow.

Herbs for improved lymphatic system:

Herbs for heavy metal removal: