Fatigue/Tiredness Causes and Remedies
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- Adrenal Fatigue Remedies:
Vitamin B1, Nutritional Yeast, Ashwagandha, More Sleep, Physical Work
2. Poor Sleep Remedies:
Melatonin, Infrared, Vitamin D3 + K2
3. Post viral syndrome (COVID) Remedies:
Nutritional yeast, Vitamin B1 + D3 + Mineral Zinc, N-Acetyl-Cysteine (NAC), Melatonin from infrared (more powerful than Glutathione), Reduce stress, More/better sleep and nutrition
4. Lyme Disease (spirochite type bacteria) Remedies:
Natural antibiotics like oregano, garlic, thyme and sage
5. Insulin resistance Remedies:
Low carb diet / ketones, Ketogenic diet and intermittent fasting
6. Low stomach acid Remedies: (malabsorption of B12, iron. Protein breakdown. SIBO.)
Apple Cider Vinegar, Betaine hydrochloride (high dosage for weeks at first)
7. Vitamin deficiencies Remedies:
Vitamin B12, mineral Iron, Potassium, Magnesium, Large amounts of salads
