Fatigue/Tiredness Causes and Remedies

1. Adrenal Fatigue Remedies:

Vitamin B1, Nutritional Yeast, Ashwagandha, More Sleep, Physical Work

2. Poor Sleep Remedies:

Melatonin, Infrared, Vitamin D3 + K2

3. Post viral syndrome (COVID) Remedies:

Nutritional yeast, Vitamin B1 + D3 + Mineral Zinc, N-Acetyl-Cysteine (NAC), Melatonin from infrared (more powerful than Glutathione), Reduce stress, More/better sleep and nutrition

4. Lyme Disease (spirochite type bacteria) Remedies:

Natural antibiotics like oregano, garlic, thyme and sage

5. Insulin resistance Remedies:

Low carb diet / ketones, Ketogenic diet and intermittent fasting

6. Low stomach acid Remedies: (malabsorption of B12, iron. Protein breakdown. SIBO.)

Apple Cider Vinegar, Betaine hydrochloride (high dosage for weeks at first)

7. Vitamin deficiencies Remedies:

Vitamin B12, mineral Iron, Potassium, Magnesium, Large amounts of salads