Seaweeds and mushrooms to consume daily

Seaweeds

Kelp –  High in Omega 3’s, helps detoxify heavy metals.

Nori – High in B12. (Roasted)

Wakame – 

Kombu – 

Mushrooms

Shiitake mushrooms – Soil must have bacteria for B12 to absorb in the mushroom as it grows.

Japanese mushrooms to research – sakusanori (Porphyra tenera), maruba-amanori (Porphyra suborbiculata) and akaba-gin-nansou (rhodo-glossum pulcherum)maruba-amanori and B12 analogues in wakame (Undaria pinnatifida) and akaba-gin-nansou

https://pubmed.ncbi.nlm.nih.gov/9089476/

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