Mo Pai – 72 levels of training
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Mo Pai, a branch of the Chinese internal martial art Neigong, is said to consist of 72 levels of training.
These levels progressively develop the practitioner’s chi (life force energy) and consciousness, leading to mastery of various abilities and potential spiritual ascension. While the first 12 levels are considered basic, with exercises focused on breathing and physical conditioning, the subsequent levels involve more advanced techniques like chi manipulation and energy circulation. The final 24 levels are considered secret, with knowledge traditionally held by a few masters.