Negative thoughts are not yours
Leave a comment
Drop and discard negative thoughts as soon as they arise. They are not yours. Stop the download immediately. Go outside and shift your perception and think of everyone and everything you are grateful for. Find a big tree to sit by. Stand near the tree and observe for a few minutes to introduce yourself to the tree. Connect your bare feet with the Earth. Hold your hands to the tree and close your eyes for a few minutes at a time. Observe immediate downloads. Distract from your negative thinking patterns. Stay grounded with Nature. Stay outside.
Categorised in: Weblog
