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Gratitude

Make all activities in life a quest. Life is a quest. Have fun.

With every meal

Stop obsessing over trying to consume all your nutrients at once. With every meal, normalize the following question and thinking pattern. What supplements do we want to consume with this meal? With so many supplements to consume daily, create multiple types of smoothies and make it fun. Just for today,... Read More

Keep battling yourself

You have always been the final boss. Quit being angry with others. Always project positive thinking as much as possible.

S.C.A.T.

Stop consuming sugar. Stop consuming caffeine. Stop consuming alcohol. Stop consuming tobacco.  

Stop consuming salt

Consume more hemp flower

Consume more fruit in the morning

Consume more pine pollen

Consume more Nutraplex

Consume more spirulina

Consume more sea moss

Consume more ratfish liver oil

Consume more watermelon seeds

Consume more hemp seeds

Consume more shilajit resin

Consume more chia seeds